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The Flat Belly Code




Top 6 Weight Loss Friendly Snacks

“I am trying to lose weight but I can’t keep my hands off of candies!”, “My sweet tooth always gets the best of me!”, “Sodas are my weakness”, “I cannot stop munching crisps!”. No more excuses.

Why Working Out In The Morning Doesn’t Give Me “Morning Glory”

No, I don’t mean it like that, you dirty-minded thing, you;) So what am I talking about when I say no “morning glory” for me? Well, I’ll tell you in a second. But it’s to do with a question I get asked quite a bit. Here it is: “What’s the best time to workout?”

5 Unheard Of Medical Benefits Of Tummy A Tuck

Tummy tuck surgery not only removes the excess skin and fat from the abdomen area, but it also offers multiple medical benefits. Let’s take a look at the 5 medical benefits offered by tummy tuck in Mumbai.

Ketogenic Diet

Albeit no place close was widely known as they were in the 90’s the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet.

Dukan Diet

You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they’ve had with eating methodologies and weight loss plan they’ve attempted before.

Naming the Unnamable – Sugar Addiction

The time has come to name the unnameable. To start talking about the ‘elephant in the room’ – the addiction that people are reluctant to talk about – SUGAR ADDICTION!

Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that anyone can do it quickly. I’ve seen one such show being made and I can tell you they have a team of tradesmen behind the on screen celebrity.

Cycling Your Way to Fitness: A Weight Loss Guide

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.

5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word “weight loss” is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.

Weight Loss Specialists

The professionals are the ones who provide information and guidance to those who are attempting to lose weight. They play the roles of mentor, instructor, supervisor, and motivator. There is no standard path to become a weight loss specialist but having training and certification in fitness and nutrition is helpful if this is your goal.

Healthy Weight Loss Is About Changing Your Lifestyle

There is much confusion about dieting, what works and what does not. In this article I hope to give some insight into how to get started on a path to change the habits that do not serve your weight loss goals.

Online Weight Management Programs – For the Busy Bees Today

Today’s busy lifestyle has its effect on people in many ways. No time to cook or eat properly and less time sleep leads to many disorders. Insomnia, mental anxiety, stresses and abnormal body weight are just few of them. Even if people want to stay fit, they actually can’t take out time to visit a fitness consultant or hit the gym to get the right guidance.

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