Work Your Booty and Thigh Muscles With This No-Equipment, 10-Minute Routine | POPSUGAR FITNESS

Isola Comacina

When you travel to a foreign land, experience your destination with all of your senses. Consider also, researching and understanding the history and culture before you travel, so that you might have context upon which you can build memories.

Emotionally Disconnected: Can Womb Trauma Cause Someone To Be Emotionally Disconnected?

In order for someone to truly embrace life, they will need to be connected to their emotional self. The reason for this is that, through having this connection, they will know what they need to do and they will be able to connect to others.

Achieving Your Personal Game Plan?: 5 Key Factors

While, certain things, are nearly – universal, in terms of what, most people, seek, and want, out of their lives, and the type of person, they will be, many others, are specific, to the individual! We are all different, in a variety of ways, so, each of us, owe – it, to ourselves, to proceed, with objective – introspection, and take the time, and make the effort, to give ourself, a check – up, from the neck – up! It makes sense, to create a personal game plan, in order to effectively, address, our best paths, forward!

The 5 I’s Of True Leadership!

After, more than four decades, of personal involvement, in nearly, all aspects, related to leading/ leadership, from identifying and qualifying, to training, developing and consulting to, thousands of actual, and/ or, potential leaders, to serving, personally, as a leader, on several occasions, I strongly believe, many factors are involved and significant, but, the 5 I’s are often, the keys, to true leadership! These must be considered, and utilized, if one wishes, to be a leader, who makes a difference, for the better! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what these mean, and…

6 Relevant, Sustainable Necessities Which Must Be Proactively Addressed!

Despite, the inconvenience of it, nearly, every expert/ scientist, warns, of the potential dangers of climate change! This nation, and planet, no longer, is able, to merely, deny it, and hope it doesn’t happen! Rather, unless/ until, we recognize the potential ramifications, and, proactively, take actions, and the necessary steps, to reverse the trend, we endanger our future generations, in terms of health, environmental – related matters, climate challenges, freedoms, etc!

Critical Thinking: Is There A Lot Of Toxic Shame Held In The Collective Unconscious?

It has been said that out of all of the emotions that someone can experience, shame is the hardest one to handle. The reason for this is that when someone experiences shame, they can feel bad and worthless.

Childhood Trauma: Can Childhood Trauma Cause Someone To Slowly Kill Themselves?

A lot has been said in recent years about the number of people who are taking their own life and how this has got worse over time. Along with this, there are the people who often think about calling it a day.

Our Quest For Better LIVING!

Many claim, they hope/ wish, to become, the best, they can, possibly, be, but, often, fail to consider, and recognize, the necessities, and actions, needed, to do so! What good, is this quest, unless/ until, we make a concerted effort, to achieve, whatever, makes us, personally, feel, like we have achieved, better, more meaningful, LIVING? Achieving/ accomplishing this, takes a combination of elements, but, perhaps, the key ones, relate, to proceeding, with the level of personal, discipline, commitment, and willingness, to proactively, take the steps, needed, to wisely, expand the limitations, created, by our, self – imposed, comfort zone!

6 Key Steps To Becoming The Best Possible Leader!

Although, many seem to seek, a position of leadership, few become the best – possible leaders! After, over four decades, of involvement, in nearly, everything, involved, with leading, from identifying and qualifying, to, training, developing and consulting to thousands of actual, and/ or, potential leaders, as well as, serving, personally, as a leader, on several occasions, I realize, one of the reasons, for this apparent, lack of/ dearth of, genuine leadership, is, far – too many groups, ignore (or fail to recognize), the importance of taking, seriously, consistently, using, a customized, professionally – designed, training program! With, that in mind,…

5 Areas Where We See False Comparisons!

As frustrating, and concerning, as the lack of quality service and representation, by many of those, we elect, to do so, perhaps, even – worse, is the level of empty promises, rhetoric/ vitriol, and hypocrisy, we witness, so often! In my, over four decades, of working on political campaigns, and community involvement, it seems, this has gotten, far – worse, in recent years! While politicians often, use political – spin, and articulate, only, those things, which support their personal/ political agenda, and/ or, self – interest, it has gotten, worse, in recent times!

Silence Is Golden-An Impromptu Speech

As a member of Rostrum, the English equivalent of the American Toastmasters, I was often asked to do an impromptu speech, lasting three minutes with just three minutes to prepare. One such speech was titled “Silence is Golden”. There are many ways to plan an impromptu speech. You can use “How, When, Where or Why”; “Past, Present and Future”; or perhaps “Local, National or International”. One of the best ways, I believe, to give an impromptu speech is to use an experience you have had. Our author gives an outline of what was in this speech. It tells of his experience at a high school camp.

Fight Instinct: Can Childhood Trauma Cause Someone To Disconnect From Their Fight Instinct?

There is a source of energy or fuel that exists in each person on this planet, and this can be seen as their fight instinct. Another way of looking at this part of someone would be to say that it is their aggression.

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